» What are Ayurveda, Yoga and Meditation?

The origins of Yoga and Ayurveda can be found in ancient India. The two share a common language and common goals - to enhance the well-being of body, mind and spirit. Traditionally, yoga and meditation deal with the spiritual side of life while Ayurveda deals with both physical and mental disease as well as with the prescription of lifestyle regimens.

Ayurveda could not be more appropriate for present-day Western society, where so many people suffer from stress-related conditions which conventional medicine has been unable to remedy. It is the oldest healing system known and also the most complete. Its logical, commonsense approach to health and living is combined with philosophy, psychology and spiritual guidance. Ayurveda has an armory of physical treatments from medication to massage, yoga, cleansing and detoxification programmes, and remedies for many disorders.